Natural Ways to Relieve Constipation Without Using Counter Laxatives

Health and Natural Healing Tips / Constipation  / Natural Ways to Relieve Constipation Without Using Counter Laxatives
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Natural Ways to Relieve Constipation Without Using Counter Laxatives

“Constipation” is something we avoid in our everyday conversations. People are more than willing to share how much their sore throat is torturing them. But rarely do they get into the office and announce that they haven’t pooped in five days. However, constipation is not something to be embarrassed about. Here are the best 7 methods of getting rid of constipation!

Drink Water

Water

As simple as this may sound, it remains the number one cure for constipation. Make sure that you consume food with a lot of water. Drinking excessive amount throughout the day would go a long way to help you to keep the bowel moving normally. Water should never be replaced with soda or other drinks. Pure, distilled, spring or traditional tap water is the key.

Eat Fiber-rich foods

5_Barley Tops the Heart-Healthy Grains List. 22 Reasons Why

6 ounces of grains like barley, cereals, bread, etc., are fantastic substances that help to keep the digestive tract and intestines free from any clog.

Add Fruits and vegetables to your diet

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Fresh fruits and vegetables are not just highly nutritious; they contain a lot of fiber and liquids that are beneficial to the entire digestive system.

Beans and legumes helps


How-To-Cook-Beans-For-Better-Digestion

Rich in vitamins and proteins, any kind of edible beans well cooked or other legumes added to daily meals help in eliminating constipation naturally.

Molasses and honey

5_Top_Natural_Sweeteners_To_Consume_Without_The_Guilt_honey

If you prefer laxatives for curing constipation, then go natural; molasses are nature’s own natural laxative; and mixed with natural honey, they do a great job in relieving constipation.

Grapes and lemons

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These are special fruits with high citrus acid contents which break down intestinal waste with ease. A dose of these natural fruits sure helps relieve constipation a lot.

Try Yoga

Yoga_Asanas_For_Spine_Health_And_Weight_Loss

Performing Yoga and following a healthy diet can help you become completely free of constipation. There are several Asanas and Pranayama techniques in Yoga that will help you physically stretch and contract the muscles of organs like the stomach, intestines, liver, and kidney.

By CureJoy Editorial

 

Herbal Guide Staff

schillemi@thecompleteherbalguide.com

Stacey Chillemi is an entrepreneur, bestselling author, speaker & coach. She is the founder of The Complete Herbal Guide. She has empowered hundreds of thousands worldwide through her books, websites, e-courses, educational videos, and live events. You can Twitter me at @The_HerbalGuide.

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