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5 Tips for Eating Healthy on a Budget

The Complete Guide to Natural Healing / Nutrition  / 5 Tips for Eating Healthy on a Budget
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5 Tips for Eating Healthy on a Budget

5 Tips for Eating Healthy on a Budget

Eating healthy does not have to be an expensive proposition. By following a few of the guidelines below, any family can enjoy a healthy diet that is also affordable. There is no need for consumers to feel like they are forced to choose between making healthy choices or staying within a strict budget.

Tip #1:

Prepare for Your Grocery Shopping Trip 

Planning your meals ahead of time makes grocery shopping an efficient chore and avoids the purchase of extra food. Menus for each meal should include seasonal items that are typically less expensive and also fresh, healthy choices. Focusing on the specific ingredients for each meal means junk food is no longer part of the grocery list.

Tip #2:

Replace Expensive Meat Products with Other Healthy Protein Options 

It is important to remember that meat is only one source of protein and tends to be more expensive than plant protein. Healthy protein sources include vegetables over meat in many cases due to the saturated fats contained in many types of meat. According to Web MD’s article, Protein: Are You Getting Enough, adult men need about 52 grams of protein per day on average and adult women require about 46 grams per day. School-age children need less and should get around 19-34 gram per day with babies needing substantially less protein, requiring only about 10 grams daily.

One way to cut the grocery bill while raising your health standards is to select certain days of the week when you substitute vegetable protein for meats. Days pegged as “Meatless Mondays,” or “Meat Free Wednesdays can accomplish a lot in terms of taking control of your family’s health and budget simultaneously.

According to Healthline.com, some noteworthy vegetables that contain significant protein content are broccoli, lentils, potatoes, edamame, green peas, lima beans and mung beans to name a few. This list alone demonstrates the many choices available for interesting vegetable plates and mouthwatering salads. Other vegetables with protein content to consider include

  • cauliflower
  • arugula, asparagus
  • okra
  • mushrooms
  • beet greens
  • avocado,
  • brussel sprouts.

Tip #3:

Feature Healthy and Inexpensive Food Choices and Buy in Bulk 

A time-tested strategy for stretching food dollars is to buy in bulk, especially taking advantage of sale items. If you have the storage to stockpile discounted items, you can significantly impact your food costs. Focusing on the sale of healthy stables such as brown rice, oats, millet, beans, nuts, and dried fruit is a prudent plan for always having healthy and inexpensive choices for every meal. By using airtight containers, these foods can certainly last until the next big sale.

Tip #4:

Strategically Buy Organic Food Whenever Possible

There is no doubt that the organic food supply has dramatically increased in response to the rising demand for healthy food selections free of pesticides. Buying organic produce represents a gigantic leap forward towards healthy alternatives. For consumers in areas where organic food is harder to find, buying from an organic meal delivery company can be the answer.

Tip #5:

Cook at Home 

Cooking at home is more economical and also allows the designated chef complete control over the ingredients used. For people on a budget, eating out usually means fast-food, which often translates into high-fat meals with little nutritional value. There is no substitute economically or nutritionally for a wonderful home-cooked meal. 

Eating healthy on a budget is not only possible, it can be easy if you follow the tips outlined above. There are so many options these days, with home delivery services and farmer’s markets supplying so much fresh food to areas that were once forsaken. There are no more excuses for budget-minded consumers to give up on eating healthy.

Mia Morales

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