Top 10 Health Benefits of Matcha Green Tea {Including Recipe}
Matcha Green Tea is one of the most noticeable members of Japanese culture. Originating from the ancient Buddhist times of Japanese cults, the green tea was named ‘Matcha’ and thus, became a Japanese trademark. Produced from shade-grown leaves, the Japanese give it huge respect because of its amazing health benefits and curing capabilities.
Just like all other green tea leaves, Matcha has its own specific set of benefits. Knowing these really does inspire a person to grow them in their own backyard. But if you do get to find it somewhere, do not miss out on a drink – you’ll know the difference as soon as you take the first sip!
Table of Contents
What exactly does this magic tea do? Here are 10 Health Benefits you need to know about Matcha Green tea including recipes:
Loads of Nutrition
Matcha tea, believe it or not, is healthier in terms of nutrition than most foods you might eat on a regular basis. Filled with all the Vitamins you could think of, it is especially a great source of Vitamin K and A along with others. Apart from that, it is rich in other substances such as antioxidants and amino acids, making it a wonderful nutrient enriched drink!
Strengthens Immune System
Matcha also contains a good dose of catechins which are considered as the most potent anti-oxidants, boosting your immune system and acting as antibiotics. Moreover, the presence of Vitamins A and C along with Iron and Calcium makes this mix one-of-a-kind, strengthening the body’s defenses against diseases greatly.
Anti-oxidants
The presence of Catechins alone is respectable, but the amount of anti-oxidants Matcha provides OTHER than catechins is also humongous. This is by far the best drink you could have if your doctor recommends supplements which are high in antioxidants.
Energy
Who hasn’t heard that tea boosts you up in no time? Well, Matcha does it better than most. So be prepared for a day of zero laziness and all you need is a cup of Matcha in the morning.
Better Memory
For all those students out there preparing for exams, listen up! Matcha is what you need. The presence of L-Theanine results in the production of dopamine and serotonin, increasing your brain output. Basically, you remember things a lot better with Matcha!
Detoxification
Afraid of all the toxins collecting in your body? No worries! Have a drink of Matcha as soon as possible because it contains chlorophyll, which is all you need to purify your body of heavy metals and chemical toxins.
Improved Cholesterol Levels
Now, we don’t even know how this happens. But it is proven that Matcha, in fact, does improve your cholesterol levels. People who drink Matcha have a lot less ‘bad’ cholesterol than others who don’t.
Enhanced Mood
Well, what more could you want? No more bad days for you if you have Matcha nearby. Its leaves are known to give the person a calming sensation and greatly improving his moods. This also helps to relax the body and concentrate on things which you weren’t able to before.
Weight Loss
Matcha fights weight as if it was meant to do that. It has almost zero calories itself but apart from that, it burns fat better than most foods you could choose while losing weight. Also, with your metabolism boosted, you now have a much better digestion system and can easily take care of your weight problem!
Protection against Disease
HIV, Cancer, infections, intestinal disorders, you name it; Matcha can help prevent any of those from occurring. You don’t want that either so why not try this tea for yourself and make sure you don’t get any of those!
Organic Matcha just needs to be stirred into a glass of water for one of the most powerful health-giving tonics in the world. It has numerous benefits that will improve your health and help to maintain optimum health including shifting stubborn fat, blocking stress-causing hormones, promoting restful sleep and so much more.
Here’s a delicious recipe made from organic matcha
Recipe credit to Eat Chic Chicago by Amari Thomsen
Ingredients
- 3 eggs
- 1 cup raw cashews
- 1/3 cup unsweetened almond milk
- 3 Tbsp maple syrup
- 3 Tbsp coconut oil
- 1 Tbsp matcha tea
- 1/4 tsp salt
- 3/4 tsp baking soda
- 3 Tbsp coconut flour
Preparation
- Heat waffle iron to medium heat. Spray with nonstick cooking oil.
- In a high-speed blender, combine eggs, cashews, almond milk, maple syrup, coconut oil, and matcha tea powder. Blend until smooth.
- Add salt, baking soda and coconut flour and blend again until all ingredients are incorporated.
- Spoon 1-2 Tbsp batter into waffle iron and cook for about 1-2 minutes (possibly, a little more depending on the heat of your waffle iron).
- Lift the lid, remove the waffle from the iron, and set aside. Repeat with remaining batter.
