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7 Ways To Be Healthier – Best Of Herbal Guide’s Recipes (Weight Loss, Fat Burn, Detox Drink etc)

The Complete Guide to Natural Healing / Detoxifying The Body  / 7 Ways To Be Healthier – Best Of Herbal Guide’s Recipes (Weight Loss, Fat Burn, Detox Drink etc)
Raspberry-and-Mint-Scented-Water-54health

7 Ways To Be Healthier – Best Of Herbal Guide’s Recipes (Weight Loss, Fat Burn, Detox Drink etc)

Is-Apple-Cider-Vinegar-the-Super-Food-to-Help-Lose-Belly-Fat-22-health-wonders-side-effects

Fat Burning Detox Drink

Ingredients

12 oz of Water
1-2 Tablespoon Apple Cider Vinegar
1 Tablespoon fresh Lemon Juice
1 Teaspoon Cinnamon
1/2 Teaspoon sweetener
Half of an apple (sliced)

Instructions

  1. Put all of the ingredients (not including the Apples) in the blender and blend for about 10 seconds.
    Add slices of Apple
  2. Drink and then eat the apple slices! They will taste yummy.

carrotappleginger-zinger-500x500

Lemon Ginger Zinger for Slimmer Belly

Green apples are rich in fiber which helps to boost digestion and bowel movement thus increasing metabolism. Fiber helps to clear your digestive system and get rid of any toxins in the body. Green apples also contain iron which raises the levels of blood oxygen and increase metabolic rate thus getting rid of any toxins in the blood stream.

Ingredients

8 whole Carrots
1/2 inch
1/2 whole

Preparation

Wash the carrots, cut the tips and discard. Place carrots in the juicer. Peel the ginger and place in the juicer. Squeeze in the lemon and stir.

3-lemonaide

Slim Down Detox Water

Prep time: 10 minutes

Yield: 8 servings

Serving size: 1 – 8 oz glass

Ingredients

½ gallon spring water
½ grapefruit, sliced
½ cucumber, sliced
2-3 mint leaves
½ lemon, sliced
½ lime, sliced

Instructions

Combine all ingredients in a pitcher.
Allow the ingredients to chill in the refrigerator for 1-2 hours before serving. Drink throughout the day or discard after 24 hours.

lemon ginger

Lemon Ginger Detox Drink

Ingredients

1 12-ounce glass water, at room temperature
Juice of 1/2 lemon
1/2-inch knob of ginger root

Directions

Add the lemon juice to the glass of water. Finely grate the ginger by using a zester, add to the glass of water. This drink is a perfect way to start your day!

NOTE: Lemon Ginger Detox Drink can be incorporated into the 3 Day Cleanse & Detox or simply enjoy first thing in the morning.

orange-blueberry-water

Blueberry Orange Water

Ingredients

6 cups water
2 mandarin oranges,cut into wedges
a handful of blueberries
ice

Directions

Combine all ingredients in a pitcher and put in the fridge for 2-24 hours to allow the water to infuse.
You can also squeeze in the juice of one mandarin orange and muddle the blueberries to intensify flavor a bit.
Serve cold.

watermelon-detox-water-54health

Ingredients:

2 cups Seedless Watermelon, cubed
4 cups Water

Directions:

1. Place Watermelon in a pitcher and cover with Water.
2. Let it sit a few hours in the refrigerator before drinking – so the water gets all the nice watermelon flavor.

Raspberry and Mint Scented Water

Raspberry-and-Mint-Scented-Water-54health

Serves: 6

Ingredients:

2 litres cold spring water, or filtered tap water

2 Tablespoons raspberries, fresh or frozen

2 tablespoons fresh mint leaves

1 lime

Directions:

To get more flavor and juice out of your lime, microwave for 30 seconds. When cool, slice
Place raspberries, mint, lime, and water in a large jug. Stir and serve!

Stay Tuned for More Detox Drinks On the Way! What’s your favorite? Share your comments!

About the Authors

John Immel is the founder of Joyful Belly, helping people confidently choose food that restores their healthy glow through wisdom, personal growth and balance. John’s approach to Ayurveda exudes a certain ease, as if it were second nature. His articles, books, and Balance Your Ayurvedic Diet in a Week eCourse provides tools for gracefully healing your mind and body. John also directs Joyful Belly’s Master of Ayurvedic Digestion & Nutrition 500 hour certification program, where practitioners learn advanced clinical skills for digestive tract pathology & Ayurvedic nutrition. He recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

Detailed recipe and credit – skynnymom.com

Detailed recipe and credit – thepeachkitchen.com

Detailed recipe and credit –

Detailed recipe and credit – loveandconfections.com

Detailed recipe and credit – sammyandbella.com

Detailed recipe and credit – raininghotcoupons.com

stacey chillemi

"Health Expert, Stacey Chillemi is the author of the new book, Natural Remedies for Common Conditions.

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