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bad food for your skin

The Worst Foods For Your Face and Skin

by JESSICA MIGALAThe old saying "you are what you eat" holds true for your health. And, it turns out, your skin. Fill up on junk like refined carbs, sugar, and trans fats, and well, your skin is going to look like it. "We’re actually learning that poor nutrition is just as bad for your skin as cigarette smoking," says Patricia Farris, MD, dermatologist and author of The Sugar Detox. A poor diet can cause inflammation, which triggers oxidative stress and in turn damages collagen and DNA, making you look older. Here are the top 10 food offenders to keep off your plate.Rice CakesOnce hailed by supermodels—and the women who wanted to be them—as the quintessential fat eraser, we now know that rice cakes cause your blood...

Healing Oils

Healing Oils: Nature’s Cure to the Most Common Skin Problems

We've all been kids at some point in our lives. But even if we have already passed through such a time when all that we cared for is playing, we still get wounds, cuts, and scars. However, that is not a reason to be sad. Although there is no miracle product that could erase these problems in a blink of an eye, Mother Nature has solutions to get rid of these skin problems slowly. 1. Lemon Essential Oil Like lemon juice, lemon essential oil has properties that help fade away scars. Thanks to its rich vitamin C content, the production of collagen is triggered, keeping the skin smooth and promoting the growth of new skin cells.A natural astringent, lemon essential oil can combat bacteria that cause zits...

sun-tanning

10 Essential Facts About Sunscreen

By Alexis FarahWhile sunscreen labels and guidelines have gotten a facelift in the last few years, many people aren't paying any attention to them. According to new findings published in the July 2015 Journal of the American Academy of Dermatology, researchers from the Centers for Disease Control and Prevention (CDC) examined the results of a 2013 survey and found that only 14.3 percent of men, and 29.9 percent of women, in America reported that they regularly use sunscreen.The results are disheartening, to say the least, given how easy it is to keep your skin safe. "Just wearing sunscreen will decrease the risk of developing skin cancer," stresses Francesca Fusco, MD, assistant clinical professor of dermatology at Mount Sinai School of Medicine in New York. "We...

10 Potent Vitamins for Younger and Healthier Skin2

10 Potent Vitamins for Younger and Healthier Skin {Infographic}

Most people rely on skin care products to make them look young and beautiful, but if you really want to avoid premature aging, you should remember that what you put in your body is just as important as what you put on your skin.Keeping the years off your skin is possible, but you will need to make some changes to your diet. The infographic below will help you make sure that you eat enough foods containing the essential “youthful” vitamins.Do you know any vitamin-rich recipes for beautiful skin? Share them in the comment section. by http://naturalon.com/...

6 Surprising Benefits Of Turmeric For Skin

6 Surprising Benefits Of Turmeric For Skin (Including Infographic)

When it comes to getting clearer and more beautiful skin, turmeric is one of those things that wouldn’t come easily to mind. It’s yellow, powdery and has a distinct scent and taste.Despite these features, turmeric actually makes a great skin care ingredient. It offers valuable benefits, like antioxidants, antiseptic and anti-inflammatory properties.If you have acne-prone or extra sensitive skin, these things can spell good news.​But before you actually go and buy some turmeric powder, know that not every brand is the same. For your safety, buy it from local spice stores instead of your local grocery shop.They have dried herbs and spices that have superior quality than what you can buy from other sources. In addition to that, people who work in these places are...

Cocoa-Butter-Olive-Face-Mask-595x392

10 Home Remedies to Rid & Prevent Dry Skin On Face

Home Remedies For Dry Skin1. Oil Therapy Rub some olive, coconut or almond oil mildly onto your hands, legs, and rest of the body prior to bathing. A warm oil massage works even better. This will enable your skin to retain moisture after a bath and make your skin soft and smooth.2. Coconut Oil Coconut oil works as a natural moisturizer and helps in treating dry, scaly skin – making it soft and smooth. This oil is an easily available dry skin home remedy. It contains ample amounts of fatty acid that can compensate for any loss of moisture from the skin. It works its full magic when left on the skin overnight.3. Castor Oil Castor oil is bestowed with natural therapeutic powers of ricinoleic acid and vitamin E...