by Breast Cancer Authority Staff
According to this study, by far the most comprehensive of its kind in history, there are only three whole foods on the planet that have more antioxidant power than cloves. One of them is amla—dried Indian gooseberries. Now, not only is it more powerful, but, also more palatable. You could add a whole teaspoon of amla to a smoothie, and probably wouldn’t even taste it. Try doing that with a teaspoon of powdered cloves. One sip; you’d be on the floor!
Let’s look at the antioxidant content of some typical American breakfast foods: bacon  and eggs [+8], for example. A bowl of corn flakes  with milk [+9]. Egg McMuffin . Pancakes  with maple syrup [+9]. Bagel  with cream...
Don’t Let Age or Injury Hinder your Commitment to Exercise: Doing the Sitting Bounce on Your Rebounder
It is true that we should not let anything prevent us from ensuring that we remain strong and healthy, which is why the sitting bounce on a rebounder trampoline is one of the best exercises that you can do.
Even if your body has been weakened due to illness, age, or an injury, you can use this exercise to increase your strength and energy.
There are many rebounder exercise routines that almost anyone can do.
However, one of the most age-neutral exercise routines would have to be the sitting bounce, which is an exercise that you can do even if you suffer from injuries that prevent you from doing typical exercises.
Keeping a JOURNAL during the process of healing is very important. I know many of you get scared of a blank page starring back at you or some of you might be thinking, “are you off your rocker?, I don’t want to remember this.” I imagine that you are having feelings and through ts that are at times overwhelming. I also imagine that your head is spinning in many directions at once. As a person in treatment you have entered a territory that you have never explored and you have already experienced a lot of trauma as a result. A JOURNAL becomes your friend, confident, and safe place.
A JOURNAL invites you to tell “it” all about whatever is going on inside of you.
Many common pesticides (such as ant, roach and mice poisons) have been linked to breast cancer. It probably shouldn’t surprise us that these compounds can be dangerous; they are designed to kill insects with which we share many common biological systems!
Several pesticides are known endocrine disruptors (they disrupt natural hormone-signaling pathways), and through these mechanisms have been implicated in increased risk for breast cancer. In addition to effects by themselves, these chemicals have been shown to have additive effects with other kinds of endocrine disruptors. In other words, exposures to small doses of pesticides may have greater effects when people are also exposed to other chemicals to which we are all commonly exposed.
Unfortunately, when pesticides are applied in the home, they don’t just kill bugs and...