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Trying To Lose Weight? Add These 5 Super Foods To Your Diet Plan

According to Heather Mangieri, RD, a spokesperson for the Academy of Nutrition and Dietetics, "Certain foods can help you shed body weight; because they help you feel full longer and help curb cravings."The best of such foods help boost the human metabolism, this means it takes less not to feel hungry, but also you eat lesser calorie amounts than your body is burning. The math doesn't lie, this method of metabolic regulation leads to more rapid weight loss.These are five foods that are beneficial for losing weight; each is a worthwhile dieting choice for individuals.BeansThere are few better sources of high proteins that out do bean. In fact, beans are economical, filling, plus as versatile as any cooking staple. Beans come in many varieties and...

Iced Herbal Teas - Refreshing, Healthy and Cool…

Iced Herbal Teas – Refreshing, Healthy and Cool…

What could be nicer on a hot summer’s day than a long, cold drink to refresh your palate and keep you hydrated? But what to choose? Soda drinks you can buy from the stores are loaded with sugar and harsh chemicals, alcoholic beverages are best avoided as they’re more likely to dehydrate you than keep you cool, and sometimes, you just want something a bit more flavorsome that bottled water.One answer is to make your own iced herbal teas and here, we’ve got the know-how on how to do it! Making your own iced herbal tea It really couldn’t be easier to make your own iced herbal tea. It’s quick, healthy and tasty too.Firstly, boil a small amount of water and choose either your favorite flavor of...

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Top 7 Ways to Overcome Food Addiction

Published On The Huffington PostFood addiction affects millions of people worldwide, but are all addictions similar and should they be treated the same?The primary difference between food addiction verse drugs, alcohol, tobacco and other addictions is that everyone needs to eat in order to survive. When discussing other addictions such as drugs and alcohol, it is important to realize that individuals do not need drugs and alcohol to live unless they have a medical condition that requires specific medications. The goal in the treatment of many addictions, especially, drugs and alcohol is usually abstinence, which may appear to be an unrealistic goal when it comes to food addiction. It isn’t really, and here is why.Through research, scientists have found that when a person is battling...

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Healthy Eating Habits For Strong And Healthy Life

Having healthy eating habits is not that difficult as people imagine it to be. It is beneficial for both your physical body as well as an emotional state. Your diet helps you to maintain a healthy weight and reduce the risk of chronic diseases. Even if you have a healthy weight, your negligence to provide your body a healthy diet will cause health problems, such as diabetes, high blood pressure, heart disease and also different types of cancer. They will also cause mental health problems such as Alzheimer’s disease and the risk of suicide in young people.But if you focus on eating healthy meals you will be feeding your body the nutrients it needs to stay strong, healthy and active.Eating healthy does not mean that...

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Cost: $99.00 Video Sponsorship Adding video to your marketing mix is one of the best strategies your company can make. That’s because your message is more effective in video, and demand for this type of media is increasing. Video can tell your story in a more emotional and dramatic way than just plain text and photo. This can translate to a higher audience engagement, memory of message and response rate than with other forms of media. Video is growing is a massive way. People are watching more of it on computers and smart phones each day. Have your video permanently placed on our website and blog. It will be published in the appropriate category and our 3 million readers will have access to view it. It will also be sent out to all the social networks. Cost $125.00 If what you’re looking for is not on our list of services, please feel free to contact us. We can customize packages and services according to your needs.

5 Tips for Eating Healthy on a Budget

Eating healthy does not have to be an expensive proposition. By following a few of the guidelines below, any family can enjoy a healthy diet that is also affordable. There is no need for consumers to feel like they are forced to choose between making healthy choices or staying within a strict budget. Tip #1: Prepare for Your Grocery Shopping Trip  Planning your meals ahead of time makes grocery shopping an efficient chore and avoids the purchase of extra food. Menus for each meal should include seasonal items that are typically less expensive and also fresh, healthy choices. Focusing on the specific ingredients for each meal means junk food is no longer part of the grocery list. Tip #2: Replace Expensive Meat Products with Other Healthy Protein Options  It...

Will a Mediterranean Diet Save Your Brain?

Will a Mediterranean Diet Save Your Brain?

If you believed the Mediterranean and beyond Diet strategy was merely a nutritional fad, let’s guess again. This particular diet plan imitates the nutritional lifestyle of those who are living along the Mediterranean and beyond coast, and it's not going anywhere else. Indeed, its emphasis merely on fresh fruits and veggies, vegetables, beans, fishes, and also monounsaturated fat just like olive oil; and even its limited addition of various meats, dairy, and also saturated fat, surely make it one of the best diets throughout the world. Adhering a Mediterranean and beyond Diet strategy has meanwhile been technically trusted:Protect as opposed to diabetes Prevent cardiovascular illness and stroke Struggle with Cancer Lessen asthma symptoms Aid you to lose weight Increase your longevityRight Now the greatest news happens...

Top 5 Health Benefits Uses of New Zealand Manuka Honey

Top 5 Health Benefits & Uses of New Zealand Manuka Honey

The health benefits of New Zealand Manuka Honey are widely known. Manuka Honey is harvested in New Zealand from the native Manuka Tree. It’s rich in flavor and color. Known by some in the health industry as liquid gold. Full of antibacterial and healing properties it has been used by people for hundreds of years to heal wounds, fight infections and help with coughs and flu-like symptoms. Manuka Honey Nutrition Facts What makes Manuka honey different is its amazing nutritional profile. Regular raw honey is already known for it's tremendous nutritional and immune-boosting abilities. Generally speaking, the typical raw unfiltered honey is a rich source of: (2)Amino acids B vitamins (B6, thiamin, niacin, riboflavin, pantothenic acid) Calcium Copper Iron Magnesium Manganese Phosphorus Potassium Sodium ZincYet with Manuka...

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EAT This NOT This – It Could Change Your Life

Just a few simple changes in your daily food regimen could make all the difference in the world.  Some people complain about feeling fatigued, depressed or your hear them saying their skin looks dry and flaky and most people tend to blame it on getting older.  What if I told you that you could reverse the way you look and feel by swapping out the bad foods with healthy foods.  Sound too good to be true!  Well, see for yourself.  Try following these 3 tips and report back to me in a month and let me notice if you feel any different.Changing my diet changed my life.  It can change yours too. Tip # 1. Removing the BAD FATS – Replacing them with GOOD FATS. Bad fats...