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Heart Health

10 Foods You Should Start Eating to Get Rid of Heart Disease Naturally

10 Foods You Should Start Eating to Get Rid of Heart Disease Naturally

Millions of people around the world are suffering from heart disease. In fact, it's the number 1 cause of death in the United States. Also, known as the cardiovascular disease this condition affects your heart in numerous ways such as:How your heart muscle contracts. The circulation of blood flows in and out of your heart. The speed of your heart - how fast or slow your heart beats.What Causes Heart Disease Heart disease develops when one or more of the coronary arteries narrow and causes less blood flow to the heart. With less blood being pumped to it your heart becomes stressed because it has to work harder than normal.Eventually, plaque will begin to build up around the walls of your arteries and completely block blood...

Red Wine Extract: Lowering High Cholesterol and Improving Heart Health

Red Wine Extract: Lowering High Cholesterol and Improving Heart Health

A great herbal to help lower cholesterol and improve blood circulation...

Will a Mediterranean Diet Save Your Brain?

Will a Mediterranean Diet Save Your Brain?

If you believed the Mediterranean and beyond Diet strategy was merely a nutritional fad, let’s guess again. This particular diet plan imitates the nutritional lifestyle of those who are living along the Mediterranean and beyond coast, and it's not going anywhere else. Indeed, its emphasis merely on fresh fruits and veggies, vegetables, beans, fishes, and also monounsaturated fat just like olive oil; and even its limited addition of various meats, dairy, and also saturated fat, surely make it one of the best diets throughout the world. Adhering a Mediterranean and beyond Diet strategy has meanwhile been technically trusted:Protect as opposed to diabetes Prevent cardiovascular illness and stroke Struggle with Cancer Lessen asthma symptoms Aid you to lose weight Increase your longevityRight Now the greatest news happens...

Mediterranean Diet

Will a Mediterranean Diet Keep Your Heart Healthy?

By Mayo Clinic Staff If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet are tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease. Benefits of the Mediterranean diet Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. The diet has been associated with a lower level of...

Chinese Medicine and Power of a Happy Heart

Chinese Medicine and Power of a Happy Heart

By Shoshanna Katzman, MS, L.Ac., Dipl. Ac. & CH According to Five Element Theory, joy is the positive emotion of the heart, whereas sadness or lack of joy is negative. Experiencing joy in daily life is nourishing to the heart as well as a state of being that is highly desirable on many levels. Such joy is exemplified by a forward-arched chest, spring in one’s step, and ease with laughter combined with kind, loving interaction with self and others. Its attainment is derived through establishing balanced energy within the heart organ system, the cornerstone of Chinese medicine treatments directed toward heart health and emotional balance. Chinese medicine Chinese medicine teaches that the heart stores the Shen, also known as spirit. Shen health leads to clear consciousness, intention,...