How can we improve our health and heal our diseases? After studying this question for a number of years, I’m convinced that two key factors are effective stress management and recovery from emotional trauma.
Fortunately, both of these issues can be tackled with a scientifically-proven, drug-free approach: writing therapy.
Expressive, pen-to-paper journaling reduces stress, boosts the immune system and helps the mind to process emotional trauma. Its positive effect on immunity helps people with many different chronic illnesses and reduces the severity of symptoms.
Julia Cameron’s iconic work on creativity, The Artist’s Way, introduced the concept of Morning Pages, the daily practice of off-loading worries and preoccupations onto the pages of a journal.
But many scientists have also investigated the power of expressive writing in the past 30 years...
Cindy Perlin, LCSW
Many of the 100 million chronic pain patients in the United States have been depending on opioids to manage their pain, some for decades. In the last few years, concerns about addiction and deaths from prescription opioids have resulted in changes in guidelines regarding opioid use and a crackdown on physicians who prescribe opioids. Many physicians are refusing to continue prescribing opioids to their patients. Others are refusing to take on any new patients who have chronic pain. Patients who lose their doctors due to retirement, relocation, DEA prosecution or license revocation often have no place to turn for their medication.
There’ve been numerous reports of pain patients committing suicide after their doctor discontinued their opioids and they could no longer tolerate the unremitting...
Research hasn't always kept pace with the popularity of supplements. But more natural medicines are being put to the test in well-designed clinical trials. Here are nine supplements that are backed by science and shown to be effective in the treatment of rheumatoid arthritis (RA), osteoarthritis (OA) and arthritis-related conditions.
How it works
SAM-e acts as an analgesic (pain reliever) and has anti-inflammatory properties. It may stimulate cartilage growth and also affects neurotransmitters, such as serotonin, which reduce pain perception. Two studies have shown that it relieves OA symptoms as effectively as non-steroidal anti-inflammatory drugs (NSAIDs) with fewer side effects and more prolonged benefit.
Best for osteoarthritis
Also used for: fibromyalgia
Boswellia Serrate (Indian frankincense)
How it works
The active components (Boswellic acids) have anti-inflammatory and analgesic (pain-relieving) properties. It also may...