I found this book to be very empowering, informative and motivational. This book is packed with loads of advice and guidance teaching readers how to dig deep into their souls and empower themselves mentally, physically and spiritually by connecting with their true inner self-using the power of journaling.
Journaling Power: How to Create the Happy, Healthy Life You Want to Live is filled with filled with fabulous insight on how to cope, overcome and turn your life around including great advice on obtaining spiritual connection and diminishing negativity from our lives, which not only helps you improve your inner self, but it will help you develop a happy, healthy and productive life.
Mari L. McCarthy’s book, “Journaling Power: How to Create the Happy, Healthy Life You Want to Live,” gave me the insights to understand that in order to better ourselves we need to figure out our issues, find solutions and open ourselves up to change. The answers lie within us. Finding the solutions to our problems can be as simple as pen and paper. Every day we get signals from our inner emotions. McCarthy mentions in her book that the trick is to connect with our self and to think with your heart and not just your head. Positive change cannot occur unless we make a conscious effort to change and in her book, she supplies the reader with simple, tools, techniques and strategies to help you create the life you always dreamed of living.
Everyday people wonder, why do I feel this way? What is my true meaning in life? What is my calling? How can I better myself? Will I ever reach my goals in life? Mari L. McCarthy’s book gives you the tools and techniques you need to dig deep into your soul and connect with yourself, so you can find those answers that are hidden inside you. You’ll discover that the best therapist you could ever hope for is yourself. Her guidance, journaling tools, and techniques will change and improve your life and even help you let go of negative emotions that you may have deep down inside. This dynamic book based on methods Mari L. McCarthy’s, has created and applied in her own life are beneficial and effective and definitely, will impact your life in a positive way.
As the book continues, Mari L. McCarthy’s explains the power of the journaling process, which was outstanding. McCarthy helps readers realized that everyone has their own perspective of life and that everyone is different, which helps the reader to realize that we cannot be so harsh and judgmental towards others. Something we all are guilty of from time to time.
Her teachings in the book help the reader to re-evaluate their own life and open their eyes to help find out what they really need in order to create a healthy, happy and productive life for themselves.
Her tools, techniques, and advice lead you to paths you never thought you would go down. McCarthy helps the reader realize that life will change the moment you begin to dig deep into your soul by releasing your emotions on paper. McCarthy teaches you in this book how to turn your life around in a step-by-step regimen that that easy to do and very self-rewarding.
One important factor, I learned from this book is that you need to make sure you maintain a healthy connection with your mind, body, and soul. The reason for this is that you need all three connected in order for your body to operate at full capacity and most important in order to live a happy, healthy and productive life.
McCarthy helps you understand with her words of wisdom that a journey of awakening does not require a traumatic event to occur in order to experience a rude awakening, as long as you are open for change then change will make its way into your heart and soul and McCarthy teaches how in her book Journaling Power: How to Create the Happy, Healthy Life You Want to Live.
McCarthy shows you how to transform your entire life as the book continues.
In addition, through reading this book I realize no matter what age you are you can transform your life and create the life you always wanted for yourself. A life filled with happiness, inner peace, good health and a strong connection with our higher power.
I highly recommend this book for anyone interested in finding true happiness and true purpose in life so they can become better-rounded in body, mind, and spirit. McCarthy’s book is excitingly packed with outstanding advice, tools, and techniques and I find this book to be a motivating, dynamic and enjoyable read. One like no other…
Also, available as an ebook, Kindle or Paperback; ISBN: 978-1988071213, $11.95 paperback 146 pages