10 Foods That Promote Hair Growth
In this article, you'll learn and discover 10 foods that promote hair growth....
Author: Stacey Chillemi
How Acupuncture is a Natural Pain Reliever
If you are finding it tough to combat health problems or get pain relief using traditional medications, or suffer from side effects after taking these medications, an alternative, safe and effective solution lies in acupuncture that triggers your body’s natural ability to heal. Using fine, disposable, sterile needles that are inserted into particular points on the body (called acupoints), acupuncture boosts immunity and blood circulation, relaxes the muscles, flushes out toxins and inflammation, stops the pain, frees nerve entrapment, calms the mind and improves your overall health. In this article, you'll learn and discover how acupuncture is natural pain reliever. How does acupuncture work According to Traditional Chinese Medicine, Qi (pronounced Chee) or energy flows throughout the body along specific pathways (meridians). Disruption of this flow of energy...
Quick & Easy Beet Burgers
In this article, you'll learn and discover how to make a healthy, delicious meal that's quick and easy called beet burgers. Hands-on time 15 min Total time 45 min Meal dinner. lunch. Category main dish Season winter. summer. spring. fall. Budget $ Ingredients 1 15 ounces can chickpeas 1 tablespoon extra-virgin olive oil 2 tablespoons flax meal 1/4 cup sunflower seeds (roasted and salted) 1 1/2 teaspoons sea salt 2 teaspoons garlic powder 2 teaspoons onion powder 1 teaspoon ground cumin 3/4 cup rolled oats 1 cup beets (peeled and chopped into 1-inch pieces) 1/2 cup carrots (peeled and roughly chopped) 1/4 cup jalapeno (seeded and diced, check for heat) 2 tablespoons tahini paste (sub almond butter) 2 teaspoons raw honey Directions Prep: Preheat oven to 350 degrees F and line a baking sheet with parchment paper. Coat lightly with olive oil. Prep all...
Super Healthy Chocolate Balls
Here is a super delicious recipe for chocolate balls that is easy to make and healthy too. What you need: 1/2 cup almonds, no skin (better to soak them in water for at least 12 hours before) 1/2 cup walnuts 1/2 cup Medjool dates, pitted 2 spoons of 100% cocoa powder 2 – 3 spoons of 100% maple syrup (depends on how sweet you like them to be) What to do: Use a strong blender such as Vitamix to blend all the ingredients into a nice consistent dough. Then, make cute little balls with your hands and place them on a serving plate. Keep in the refrigerator in case you didn’t finish them as soon as your done making them. Enjoy! Neeva Kedem a Breast Cancer Authority Contributor is...
6 Simple Home Remedies To Remove Blackheads
By: Lifestyle Desk Blackheads form when your skin pores get clogged owing to the accumulation of dirt, dead cells, and oil. This bump is called a ‘comedone’. When the skin over the bump remains closed, it is called a whitehead. When the skin over the bump is open and susceptible to collection of excess oil and grime, it is a blackhead. It is darker and more prominent. Blackheads are also precursors to acne. It is, therefore, important to care for your skin regularly. Read on to learn 6 simple home remedies to get rid of blackheads naturally. Cinnamon Cinnamon has anti-bacterial properties that can be used as an aromatic face mask to halt the growth of bacteria and fungi. It can also be used as a body scrub for...
How to Get Rid of Acne: The Fundamental Approach To STOPPING It for Good! {Including Infographic}
If you think having excess oil on your skin is the only way you can get acne - think again. Having dry, dehydrated skin is another acne culprit a lot of people actually overlook. And if you have been skipping your moisturizer, this is probably the reason why your skin is breaking out. You see, when your skin is dry and dehydrated, it begins to think that there isn’t enough moisture on your skin. So, as a way to compensate, it produces more oil than it’s supposed to. This creates havoc on your skin. When there’s more oil, more bacteria can live on your skin. There will also be the dead cells and dirt that can get trapped in your pores. Your complexion will look duller, too. Apart from not using moisturizers,...
Steroid Acne: Causes, Treatment and Prevention Tips
In this article, you'll learn and discover about steroid acne, the causes of treatment, and prevention tips. What is steroid acne? Steroid acne is the name given to an acne-like skin condition that occurs in people with high levels of circulating corticosteroids. They may have Cushing disease or are being treated with systemic steroid medications. Severe acne is also a side effect of the use of anabolic steroids. There are two forms of steroid acne: Acne vulgaris Malassezia folliculitis Steroid acne is distinct from steroid rosacea, which is due to the long-term application of topical corticosteroids. What are the symptoms of steroid acne? Steroid acne most often shows up on your chest. Fortunately, there are several effective ways to eliminate chest acne. It can also show up on the face, neck, back, and...
How to Get Rid Of (and Prevent) Acne Scars {Including Infographic} & 10 Tips To Maintain Beautiful, Youthful Skin
For some, scars can be great storytellers and conversation starters, but for many, scars are embarrassing and sometimes make people feel insecure and less of themselves. In fact, they can be life-changing and difficult to manage on a daily basis, depending on the precise circumstances of the scar. Many people search for ways to get rid of these scars and some, unfortunately, will spend a fortune on products and procedures that turn out to be useless. Below are 15 secrets on how to get rid of acne scars naturally and safely in the comfort of your own home. Shield yourself from the sun Tips To Maintain Beautiful, Youthful Skin The best approaches to deal with your skin is to shield it from the sun. Sun can cause wrinkles, age spots, and...
How to Stop Acid Reflux Spoiling Your Cup of Coffee
In this article, you'll learn and discover how to stop acid reflux from occurring when you drink your cup of coffee....
8 Ways To Beat Sugar Cravings
By ROB THOMPSON, MD In the world of fantasy wish lists, wouldn't it be great if—instead of prompting us to snack all the time—our bodies would just use up fat we have already stored? One major reason this doesn't happen has to do with our diets. When you consume starch and refined sugar, these foods enter the bloodstream quickly, causing a sugar spike. Your body then produces the hormone insulin to drive that sugar from your bloodstream into cells. But over time, excessive levels of insulin can make your muscle cells lose sensitivity to the hormone, leading to type 2 diabetes and heart disease. Your fat cells are another story: They always remain sensitive. Insulin spikes lock fat into them, so you can't use it for energy. How do...