Author: Stacey Chillemi

Health and Natural Healing Tips / Articles posted by Stacey Chillemi (Page 46)
Looking Past A Bad Nail Day: How The Nails Speak Health Problems

Looking Past A Bad Nail Day: How The Nails Speak Health Problems

Every part of our body constitutes the bigger picture of our health condition. Most often than not, our nails go unnoticed – except perhaps to those who have regular nail sessions. Apart from their decorative purposes, they actually signal underlying nutritional and health issues. With that said, let’s find out what our body is trying to communicate through our fingernails. Nailing the Nail Anatomy Our finger and toenails are made of the protein alpha-keratin which is also present in other animals’ hooves and horns. The protein is formed the way it is by living skin cells. Their primary function is to protect the soft tissues and the distal phalanx and many other purposes. To be on the same page throughout our discussion, let’s be familiar with what...

essential oils

10 Invigorating Essential Oils + How To Use Them

You’ve probably lathered peppermint on your body and used Frankincense oil on your face but these are many of the few things such oils provide. From muscle relaxer, natural toners to treatments; essential oils always come handy. They smell great and are 100% natural (it is a simple liquid with volatile aroma compounds obtained from plants). In this article, you'll learn about 10 invigorating essential oils and how to use them.  Here are our most essential picks for you to make the most of such miraculous oils. Lemon Oil It is identified with cleanliness and freshness mainly because of its light, zesty scent and mode of action. It is a powerful astringent, antibacterial, and antiseptic agent.  You can apply diluted lemon oil on your face or body as...

bicept

6 Exercises You’re Doing Wrong And How To Fix It

You can work out all you want, but if you’re not using the right form, you may not see the results you want — and you may even put yourself at risk for injury. Even some of the most common exercises are all too easy to do wrong. Fortunately, there are simple fixes that will have you on your way of getting fit the right way, to avoid unnecessary muscle injuries and muscle soreness. It just also may save you a trip to the doctor or a massage therapist. Check out six commonly flubbed exercise moves and learn how to fix your form. Forearm plank Not only is this is a highly effective core exercise, but you also can do it just about anywhere — no equipment necessary. Common mistakes: ...

Choosing the Right Women’s Multivitamins

It is not exactly possible for men and women to consume all the plus nutrients in a day due to multiple reasons and like poor appetite. There are lots of varieties of multivitamins and may find difficult to get select. So as that it can also be solved if men and women consider taking multivitamin tablets as they will help in filling the important nutritional gap are also valuable. Even along best dietary intentions often fall short of meeting all nutritional needs and the answer is daily multivitamin which is safe. How we can select multivitamins Multivitamin and multimineral supplements fill nutrient gaps and in a less than perfect diet giving firm foundations and for the other healthy lifestyle choices. It is realized most people actually...

apple cider vinegar

Get Rid of Headaches with Apple Cider Vinegar

Headaches are the worst.  You can't concentrate, you're dragging yourself around all day with the hopes that the Advil, Motrin or Tylenol you took is going to kick in. Why not try something that's natural that won't kill your liver and not to mention it actually works! Get rid of headaches naturally with apple cider ninegar Apply an apple cider vinegar compress Apple cider vinegar can either be used as a cold compress or inhaled via steam to soothe headache pain. Soak a clean cloth with ACV and refrigerate to create a compress that may be rested on the forehead and temples to relieve pain. You will need… 1/4 cup of ACV Roughly 1 quart of boiling water 1 cup of fresh cool water Directions… Pour ¼ cup of apple cider vinegar into a large bowl, and then...

The Forehead Baldness Remedy: Curing Hair Loss Naturally

The Forehead Baldness Remedy: Curing Hair Loss Naturally

By sharib In this article, you'll learn and discover how to cure hair loss naturally with the Forehead Baldness Remedy. The Forehead Baldness Remedy Most of the people lose 50-100 strands of hair every day. When hair is washed, people can lose up to 250 strands of hair. When you lose more hair from the scalp or from other parts of the body, you will be having hair loss. Alopecia is the medical term for hair loss. The hair grows about half an inch per month. About 90 % of a person’s hair will be in the growth phase at any given time. Another 10 % will be in the dormant stage and after 2-3 months these dormant hairs fall out. Symptoms • If you see a large amount of...

16 Powerful Natural Treatments for Crohn's Disease

16 Powerful Natural Treatments for Crohn’s Disease

[vc_row][vc_column][vc_column_text] Crohn's Disease: What is it? Crohn’s disease is a poorly understood inflammatory condition that usually affects the final part of the small intestine and the beginning section of the colon. It often causes bloody stools and malabsorption problems. Crohn's Disease Symptoms Diarrhea with abdominal pain Fever Loss of appetite Weight loss Feeling fullness in the abdomen Crohn's Disease Fact Crohn’s disease is an inflammatory condition that usually affects the final part of the small intestine (the ileum) and the first section of the large intestine. It often causes bloody stools and malabsorption problems. The most common symptoms include chronic diarrhea with abdominal pain, fever, loss of appetite, weight loss, and a sense of fullness in the abdomen. About one-third of people with Crohn’s have a history of anal fissures...

nasal decongestion

Top 6 Home Remedies for Instant Relief from Nasal Congestion

[vc_row][vc_column][vc_column_text] Nasal congestion in simple terms is known as a ‘blocked nose’ or ‘stuffy nose’. This happens when there is swelling in the nasal cavity, leading to a buildup of mucus. As a result, it becomes difficult to breathe normally. This is a symptom often associated with colds, flus, and allergic reactions. Nasal congestion can be more than merely annoying. It is important to treat it immediately or it can cause other problems, such as ear infections, restless sleep and so on. There are many ways to clear congestion. This very common problem can be easily treated by using ingredients already in your kitchen. Use any of these remedies as needed to relieve discomfort until you are well again. In this article, you'll learn and discover home remedies for...

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