Stacey Chillemi, Author at Health and Natural Healing Tips

The Importance of Healthy Living

Living a long and healthy life will benefit you in more ways than you can even imagine. It’s something that boosts your mental and physical wellbeing, assists with your personal happiness, and even helps you throughout your day at work, as well as during various other occasions. That being said, it will be up to you make the best possible choices for your life and find the dedication in order to make those changes. The good news is that it’s easier than you may even think, and it starts with understanding the importance of doing so. Here are a few reasons, outlined in more detail below. Mental health Your mental health can only be taken care of if you take the necessary steps to do so. For...

everyday solutions Health & Well-Being

Four Tips For Veterans Struggling With PTSD

Everyday Solutions, PTSD

PTSD might seem like a novelty disorder. However, that’s not exactly true. This anxiety disorder has always been a constant companion of war veterans. It’s just that, in recent years, it’s gained notoriety thanks to extensive research and outreach programs developed by health organizations. Unfortunately, PTSD is not a rare occurrence that affects only war veterans. It can happen to anyone. However, it’s most common in soldiers. Around 30% of men and 50% of women veterans experience some symptoms of PTSD. This anxiety disorder is not a sign of weakness. It is not something you can control. However, you can manage it. It’s important to get help and not ignore the problem. Direct exposure to trauma or injury significantly increases your chances of developing PTSD. A shocking...

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4 Ways To Start Living a Healthy Lifestyle

Everyday Solutions, Health & Well-Being

Don’t you know that there is a secret behind how someone can make his/her lifestyle much healthier? Well, the secret here is to simply decide and apply healthy changes on a daily basis. This could be going to the gym or doing some home exercises. It could also be about drinking plenty of water every day and steering clear from unhealthy food. Healthy changes could also mean about learning other different health practices, such as the topic involved The Unraveling of a Mystery, which basically relates to cannabinoids. Anyway, the idea is that you practice doing health changes every single day so you can start living a healthy lifestyle. Well, without further ado, here are some fundamental basics that you can follow. Stand More There is no doubt...

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4 Remedies to Get Rid of Headaches Naturally

Everyday Solutions, Headaches and Migraines

Everyone gets headaches every now and then, but when they become persistent, it gets more difficult to treat them and some medicines may stop working. The pain reliever that you used to take maybe making little to no difference and a simple rest may not be enough. Unfortunately, there are risks involved in taking higher doses of pain relievers and they can also get expensive. The best way to relieve headaches is through natural remedies. There are different techniques that work on different types of headaches. It’s important to understand what may be causing the headache and what remedies work for that specific type of headache. Types of Headaches There are a wide variety of headaches but they can be categorized into the four most common types. Tension Headache A...

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5 Simple Tips To Help You Prevent Injuries During Workout

Everyday Solutions, Fitness - Exercises

Have you just started a fitness program? Or perhaps you are in it for years already? Either way, you should know that avoid injuries is quite important. That is because it can help you maintain and reach your fitness goals. As you can see, people tend to become more vulnerable to injuries when they get older. It is not rocket science really. It is just that the human body is less agile during this state. Keep in mind, too, that Recovery from injury also tends to slow with age. In other words, it can take a serious amount of time for you to recover even from a minor injury. So, as much as possible, you need to find a way to prevent injuries from happening. Here...

everyday solutions Fitness – Exercises

Avoid These Five Mistakes That Ruin the Fat Burning Process

Diet & Weight Loss, Everyday Solutions

In this article, you'll learn and discover the five mistakes to avoid that ruin the fat burning process. You are trying to change your body and your life while you are working out and burning fat, and you also have to see if you can get around all the problems that you normally have. You will avoid ruining your fat burning, and you have to be sure that you have tried something that will get you around these things that will be issued for you. Also, you also have to remember that you can stop all of this if you know what is going on. Using The Wrong Supplements You have to find natural testosterone boosting supplements that will help you lose the most weight while also...

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What You Should Know About Alternative Medicine and Health Insurance Coverage

Everyday Solutions

There was a time when you couldn’t find any health insurance coverage for alternative medicine of any kind. From herbal remedies to naturopathic doctors, most insurance companies refused to cover anything even remotely considered to be a service outside the realm of mainstream medicine. However, in the words of the folk icon, Bob Dylan, The Times They Are a-Changin'. Although coverage is still limited and anything but consistent from one insurance provider to the next, many ‘alternative’ treatments are now being recognized by the AMA and are consequently covered by an increasing number of insurers. Here is some of what you should know about alternative medicine and health insurance coverage. What Exactly Constitutes ‘Alternative’ Medicine? In simple terms, alternative medicine refers to anything that falls outside the scope...

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Beyond ADHD OVERCOMING THE LABEL and Thriving Book Review

Book Reviews

Beyond ADHD: OVERCOMING THE LABEL and Thriving is an empowering, informative, and motivational read. Jeff Emmerson’s book, " Beyond ADHD," provides readers with insights to understand how countless adults and children are being misdiagnosed with ADHD. Most individuals do not realize that there are many other conditions that have similar symptoms such as anxiety, autism, learning disabilities, vision problems, low blood sugar, sleep disorder, PTSD, vitamin B deficiencies, and the early onset of bipolar. In the introduction, Jeff opens up and lets you into his world sharing his struggles with what he thought was ADHD and turned out to be something else. He shares heartwarming stories from his own life including how he journeyed to find a solution for this problem and the endless struggles he...

Are Multivitamins Really Necessary?

Everyday Solutions

As children, we were always reminded to take our daily vitamins. It was as essential as brushing our teeth and doing our homework. But now we’re adults, and there’s nobody around to remind us. Yet, around 68% of American adults take multivitamins daily, and 84% express an overall confidence in nutritional supplements. But how much do we really know about what we’re taking? Do we need supplements in order to call our diet healthy and balanced? In this post, we’ll help you decide by looking at the research and outlining the pros and cons of multivitamins. We’ll also take a look at some of the most popular options currently on the market. The Purpose of Multivitamins It’s easy to get carried away by the persuasive marketing that surrounds...

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What Is Pre-Workout Nutrition and Why Should You Consider It

Everyday Solutions, Fitness

If you are serious about your health and fitness there is every chance that you take nutrition seriously too. You will already appreciate that your body is a complex biological machine and that it works at its best if you supply it with the best available fuel. Due to the changes that occur in your body during and after exercise, nutrition has a very important role to play. To get the most out of your workouts, whether you train for fitness or muscle tone, you need to have at least some understanding of exactly how when and what you eat affects your outcomes. Just like a motor vehicle, if you put the wrong fuel into your body, it may still operate to some degree but it...

everyday solutions Fitness

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Author: Stacey Chillemi