Stacey Chillemi, Author at Health and Natural Healing Tips

Amazing Herbs and Spices That Can Help You Lose Weight

Body weight has been an issue for everyone at some time – a truth which has existed for centuries! Many people have tried to take advantage of the situation, and as a result, there are several ‘quick fix’ products on the market that are just so fraudulent. It is important to learn that many of life’s ails cannot be solved with medication or a magic pill. As a matter of fact, they will be solved once you are under the right diet program. Mother Nature has stepped up and gifted us with herbs that can greatly assist with weight problems. It is funny to think of how, on one side of the world, there is a person looking to gain at least one pound, while on...

weight loss

5 Pain Management Tips for Long Distance Driving

Back Pain, Pain Management

A road trip is fun in theory, and it can be in reality, but face it, there are times when it can be really uncomfortable or downright painful. When you’re sitting for so long in one place, it can be difficult on your body, especially your back. This is especially worse if you’re cramped in the car with other people with little to no space to move. It can be really challenging, especially if you love long road trips with your loved ones and friends. Fortunately, there are steps you can take, so you don’t have to suffer from any bodily pain too much. Here are some pain-management tips for long-distance driving. Correct Posture First off, the minute before you go on that road trip, make sure to...

pain

An Ounce of Gratitude Goes a Long Way

Epilepsy, Stacey Chillemi

As 2018 quickly makes its way to a closing, I find myself saying the same thing as I said the previous year "Where did the year go?" As we get older and life gets more complex, between work, family, and kids, I find that the constant responsibilities the world we live in employs so much of our time that life just flies by. How many times have you said, "There not enough hours in a day." And as the universe surprisingly sending obstacles that abruptly cross our paths unexpectedly making our lives more challenging. Many of these obstacles that crossed my own path has caused me stress and despair, hence with epilepsy, I had taught myself not to let the stresses of life get the best of me. We all could look back...

epilepsy stacey chillemi

Chrissy Teigen Opens Up About Postpartum Depression

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Depression, Lifestyle Wellness

Postpartum depression (PPD) Postpartum depression (PPD) is a type of mood disorder that often occurs in women after childbirth. This is a disorder that can affect any person who gives birth, including the celebrities who lead seemingly perfect lives compared to the rest of us. Chrissy Teigen's Story Chrissy Teigen, the American model, and wife to singer John Legend, recently opened up about her experience with postpartum depression in 2016. Teigen was surprised to realize she was suffering from the disorder three months after giving birth. I thought postpartum was, you have the baby and you’re sad," Teigen said in an interview with Glamour. "It was like, no. It sneaks up on a lot of people. That’s why I thought it was important for me to talk about." Most people...

depression

Healthy Ways to Boost Children’s Self-Confidence

Family

Maintaining self-esteem and overall confidence is a feat even adults struggle with. Even the most self-assured adults don't always know how to handle everyday situations with calmness and positivity. While maintaining a confident attitude is difficult for adults, self-doubt in children can be downright detrimental. Children who are overly shy or self-critical may be less likely to make new friends or try new experiences, which can lead to a cycle of nervousness, and even career and relationship limitations. If you've noticed that your child isn't as happy as she could be, is overly self-critical, or nervous around other people, there are ways you can help as a parent. Try any of the following parenting tips to raise more relaxed and self-assured children: Help Foster Realistic...

Family

How You Can Live Life in a Healthier Way

Everyday Solutions, Health & Well-Being

Living life in the healthiest way should be something all adults should aspire to achieve. In an ideal world, it would mean that fewer people would suffer from illnesses and more could focus on actually enjoying the many things that life has to offer. However, one of the things that put people off taking the healthier route in life are the changes that often need to be made. It can seem uncomfortable and in some cases, even intimidating. The good news is that it’s something that can be done gradually, and it isn’t a race. You’re going to discover how you can live life in a healthier way in this article. Start Gradually Often, when you think about healthy living, it can feel like an overwhelming task....

everyday solutions Health & Well-Being

All You Need to Know about Hernia Treatment without Surgery

Everyday Solutions, Hernia

In this article, you'll learn and discover all you need to know about hernia treatment without surgery....

everyday solutions hernia

6 Ways to Help Combat Stress

Everyday Solutions, Expert Advice on Overcoming Anxiety and Stress: Effective Strategies for a Peaceful Mind

It is estimated that over 8.3 million Americans suffer from stress, anxiety or depression. The figure is staggering and has risen sharply since the recession that started in 2007. The problem is, is that most are not able to access the help that they need to combat these serious symptoms, either through lack of funds or because their condition hinders them seeking help. There are two types of stress that people suffer: Acute Stress Acute stress comes from a specific situation or event that has often occurred unpredictably and causes a reaction that makes you feel out of control. Having to speak in public or being involved in a near miss car accident can provoke feelings of acute stress. The stress hormones kick starts your coping mechanism: a...

everyday solutions

A Mediterranean Diet Recipe: Kalamata Olive Tapenade

HEALTHY RECIPES

Ingredients 3 cloves garlic peeled 1 cup pitted kalamata olives 2 tablespoons capers 3 tablespoons chopped fresh parsley 2 tablespoons lemon juice 2 tablespoons olive oil (Extra Virgin Olive Oil) Directions Place the garlic cloves into a blender or food processor use the mince option. Then add the olives Put the capers in Add the parsley Add the lemon juice Finally, add the olive oil Blend until everything is finely chopped Season to flavor it up with salt and pepper. Tips Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy. Nutritional Facts Per Serving: 81 calories 7.9 g fat 2.5 g carbohydrates 0.5 g protein 0 mg cholesterol 359 mg sodium Recipe by: TERESITA79 from www.allrecipes.com...

healthy recipes

5 Natural Remedies for Athletes with Sore Muscles and Joint Pain

Everyday Solutions, Joint Pain, Natural Remedies

One of the worst feelings for an athlete is knowing there are going to be scouts out there in the audience, but they are suffering from muscle or joint pain that might interfere with their performance. Typically, the coaches know when the scouts are coming, so you should have some advance warning. Even so, whether or not there are recruiters who found you on asmscholarships.com because you are looking for a scholarship, you still want to be on top of your game. Nothing hinders an athlete more than sore, stiff muscles and joints. You can’t take pain pills that will interfere with your game and you also know they simply aren’t good for you. However, there are some natural remedies that really work. Check these out! 1....

everyday solutions joint pain

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Author: Stacey Chillemi