Author: Stacey Chillemi

Health and Natural Healing Tips / Articles posted by Stacey Chillemi (Page 25)
seaweed mask

The Amazing Beauty Benefits of Seaweed You Haven’t Heard Yet

Sea salt isn’t the only way to reap the benefits of the ocean’s beautifying—not to mention, healing properties. Rich in antioxidants and other beauty-benefiting vitamins and minerals, seaweed is a force to be reckoned with. Seaweed is a powerful anti-aging ingredient that can regenerate and protect the skin. Curious to know more? Here are the beauty benefits of seaweed—plus, our favorite products formulated with this superstar ingredient ahead. Contains anti-inflammatory benefits Seaweed is an excellent anti-inflammatory ingredient and can help reduce inflammation caused by acne.  Seaweed contains an anti-inflammatory complex carbohydrate called fucoidan. Research has demonstrated the health benefits of brown algae consumption, including anti-inflammatory, anti-viral, and anti-cancer properties. Try: Global Seafood Seaweed Supplements Help keep rosacea under control In addition to reducing acne inflammation, seaweed can also help keep...

ayurveda cover

The 25 Day Cleanse – Ayurveda Cleanse

The 25 Day Cleanse is an empowering, informative, and motivational read. Kerry Harling’s book, " The 25 Day Cleanse - Ayurveda Cleanse," provides readers with insights into understanding how understanding your dosha plays a vital role in good health and well-being. Pitta? Vata? Kapha? The terms come from Ayurveda, the traditional Hindu medicine of India, which teaches that everyone has a predominant mind-body type or dosha. There are three: pitta, vata and kapha. What do they have to do with health? Everything according to Kerry Harling's new book, The 25 Day Ayurveda Cleanse. Harling has a B.S. in neuroscience, and a master’s degree in education and has studied at the Kripalu School of Ayurveda and the world-renowned Ayurvedic Institute. Kerry creates health and wellness plans that integrate Ayurvedic principles of...

young

9 Foods, Vitamins, and Supplements that Will Keep You Younger Looking

[embed]https://youtu.be/_jhIx-qy8sc[/embed] Time fly's when you're having fun. I can remember being in my twenties like it was yesterday.  But the fact remains that I am no longer twenty, I'm in my forties. Since I hit entered my forties I noticed my changes in the way I look and feel.  As our body ages, we begin to become deficient.  The level of hormones we produce decrease, our metabolism slows down, our body becomes deficient in many vitamins and nutrients and the list goes on. All these things contribute to the aging process.  So do we stand back and let our body age and slowly deteriorate?  Hell NO! What if I told you that there are many ways to slow down the aging process without cosmetic surgery or over-the-counter miracle products that...

Natural Ways of Improving Your Wellbeing

Your wellbeing is something that should be prioritized every day. However, in order to master and improve it, you need to have a deep understanding of yourself on both a physical and mental level. This is because by doing so, you’re better able to understand what your needs are health wise. There are natural as well as practical approaches to improving your wellbeing that you can incorporate into your daily lifestyle. Doing so could help improve your quality of life which is something most people hope for. Here are natural ways that you can improve your wellbeing. Engage in Activities If you’re the type of person who has found that you’re stuck in a cycle of work and home, consider branching out. Try engaging in different...

entertainment

7 Reasons Why Theatre Makes Our Lives Better

The theater is one of the oldest art forms in human history; it survived many technological and political changes and remains relevant until this day.  People enjoy going to performances, and many have tried themselves in theater whether it is in a high-school or professional institution. It’s an extraordinary experience that boosts one’s emotions and provokes critical thinking. So what makes theater such a unique piece of human activity? Here are 7 reasons why it makes our lives better. It is a multi-media art form The popularity of theater lies in its flexibility, as it combines music, acting, writing, costume design, etc. it takes a lot of effort to stage a play and to perform and unites truly exclusive pieces of art together. Through ages, it has changed...

krill oil

Five Benefits of Krill Oil Supplements

Krill oil has recently become a notable contender in the supplement world and a popular alternative to the traditional fish oil supplements on the market. As more people look to supplements to fill the gaps in their nutrition habits, it’s important to understand their function and purpose. Krill oil has numerous health benefits for both people and pets. Here are four benefits of krill oil supplements. Great for Skin and Hair One of the main krill oil benefits is the positive impact it has on one’s skin and hair. Not only does krill oil have antioxidants that can help clarify skin and promote healthy hair growth, but it also reduces inflammation that can cause skin blemishes. For this reason, more pet product companies are also including krill oil...

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