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Author: Stacey Chillemi

The Complete Guide to Natural Healing / Articles posted by Stacey Chillemi

Giveaway: One lucky winner will get (1) Paperback Copy of Journaling Power: How To Create the Happy, Healthy, Life You Want to Live

Entry-FormJournaling Power teaches you how to put the ultimate self-healing tool right at your fingertips--journaling. You'll discover how daily pen-to-paper journal writing leads to self-growth and life-changing transformation. You'll also learn that numerous medical studies prove journaling literally unleashes a healing agent that empowers your life in ways you've never imagined. Mari L. McCarthy shares her own personal story of health and healing and provides step-by-step guidance on how to use your own Journaling Power Practice to: Reduce physical pain and overcome illness, Heal emotional wounds from past traumas, Resolve inner conflicts and create self-compassion, Conquer limiting beliefs and fears, Reconnect with your inner healer, and Create the happiest, healthiest life for your Self."Mari used journaling herself to relieve her symptoms of MS. In this book,...


Combating Insomnia with Four Natural Remedies

Sleep is crucial to good health and wellbeing. Sleeping rejuvenates our bodies and is vital to grow muscles, repair tissues and synthesize hormones. Sleep helps us process information and consolidate memories. Sleep is as necessary to our lives as food, water, and the sunshine.Falling asleep should be a wonderful part of the day when senses are turned off and you get to rest. How soothing it is to close your eyes and drift off into a peaceful slumber, and to wake revitalized the next day. But for some people getting to sleep is not that easy. Insomnia, the inability to fall asleep or stay asleep, is a problem for millions. The causes are many and the repercussions are vast.Sleeplessness has been linked to many physical...

Alternative Ways to Help an Addict

Alternative Ways to Help an Addict

Drug addiction is when the user has difficulty controlling their repetitive and learned behaviors. These compulsions can trigger self-perpetuating processes which cause pain, suffering and upset for those addicted and their friends and family. However, these powerful compulsions are usually the result of needing to escape upsetting emotions and situations, meaning an addict's mental health is such as important as their physical well-being.Addiction can develop from the ingesting of alcohol and drugs, or through gambling, eating, sex and much more. People usually become addicted because drugs can make the user feel emotionally and physically pleasurable.To beat addiction, many book them into rehab. However, rehab does not work for everyone, and the relapse rate can be strikingly high. When relapse occurs, many deem treatment an overall...


Don’t Be Misled By Marketing Hype: Noted Industry Experts Say “Pollen Counting” Not A Reliable Way To Determine Authenticity Or Effectiveness Of New Zealand Manuka Honey

Showcasing yet again the reality-altering power of “creative marketing,” several brands in the rapidly-growing Manuka honey category are trying to validate the purity and effectiveness of their products by relying on pollen counts and other grading systems as a supposedly authoritative form of testing.For consumers seeking high-quality Manuka honey products from New Zealand that can enhance their cuisine and potentially improve their health, a high pollen count would, on the surface, seem to make perfect sense. Honey. Bees. Pollen. What could possibly be wrong with that equation?As it turns out - a great deal. Why We Shouldn’t Count on Pollen Counts According to John Rawcliffe, General Manager of New Zealand’s respected Unique Manuka Factor (UMF) Honey Association, developing a fool-proof definition of Manuka honey has proven easier...



Made from 100% Certified Whole Organic Ingredients   What is organic root cider? Organic root cider is a special combination of eight ancient roots, vegetables, nd raw unfiltered apple cider vinegar. It is made from fresh, whole organic roots and vegetables year-round. Organic root cider delivers a spicy full bodied kick that is sure to jump start your day. What are the health benefits Mother Earth’s Organic Root Cider? Mother Earth’s Organic Root Cider consists of eight ingredients… Raw Unfiltered Apple Cider Vinegar New medical research also suggests that apple cider vinegar use can help cure acid reflux, lower blood pressure, improve diabetes, and support weight loss. The benefits of apple cider vinegar come from its powerful healing compounds which include acetic acid, potassium, magnesium, probiotics and enzymes. Whole lemon Lemons are loaded...

Heal and Reduce Razor Bumps with These 5 Home Remedies

Heal and Reduce Razor Bumps with These 5 Home Remedies

Everyone wants beautiful, silky smooth skin, especially after shaving. However, sometimes you come down with a nasty case of razor bumps or razor burn on any surface of the skin where you shaved. It burns and itches, and you often struggle to find the best way to relieve yourself of this irritation. Luckily, there are several home remedies that can help you fight the razor bumps and rock the smooth skin. Before you begin finding a remedy, however, you should understand the ins and outs of razor burn, what causes it, and how you can prevent it in the future. You can also listen to Dr. Tess Mauricio's take on razor burn.  Use Coconut Oil Coconut oil is almost like a miracle oil for health issues or even healthy eating....

5 Best Ingredients for Your Natural Skin Care Ritual

5 Best Ingredients for Your Natural Skin Care Ritual

There are thousands of skin care products available. Many people don’t realize that most commercially produced products are loaded with synthetic and potentially harmful ingredients, including artificial colors, synthetic fragrances, parabens, fillers, binders, and preservatives, to name a few. It is likely that you don’t know what 75% of the ingredients are when you read the label.It is possible to have a completely natural skin care ritual using ingredients you can find in health markets and grocery stores. You will be amazed at how affordable these options are compared to the high cost of chemical based skin care products. Let’s take a look at 5 of the best ingredients for your skin care. Coconut Oil Coconut oil is one of the most amazing oils used for nurturing...

The Vital Difference Between Men and Women in Relationships

The Vital Difference Between Men and Women in Relationships

By Dr. Seth MeyersYou know what would be good for relationships? If everyone that ended included an exit interview. Just imagine how productive it could be for everyone to clarify their thoughts and feelings about where things went wrong, and what to do differently in the next relationship. When men and women end their relationships, most of their interviews would boil down to one common denominator: My partner didn’t understand and respond to my most important needs. The feedback would sound something like this: “She didn’t give me enough [insert need]” or “He didn’t care about the fact that I [insert need].” In relationships, people often get so busy trying to get their own needs met that they forget about the unique needs their partners...


6 Common Fertility Myths Debunked

Hollywood movies make it seem so easy – one romantic, candlelit evening and bam – she is pregnant!. But, the reality for many women is that becoming a mom isn’t simple or instantaneous. In fact, 1 in 8 couples has trouble conceiving – even celebrities like Gwyn Stefani, Kim Kardashian, and Jamie King, have shared their fertility troubles publicly.With National Infertility Awareness Week coming up (April 22nd-28th), we’re debunking common fertility myths with leading fertility expert, Dr. Peter Rizk, head of Reproductive Endocrinology & Infertility at the University of South Alabama. Fertility is a women’s problem In many cultures, including here in the United States, infertility is largely thought to be a women’s issue. The stats just don’t support this view. In nearly 40% of infertile couples,...


How To Do The Sitting Bounce On Your Rebounder – Breast Cancer/Lymphedema Exercise

Don’t Let Age or Injury Hinder your Commitment to Exercise: Doing the Sitting Bounce on Your Rebounder It is true that we should not let anything prevent us from ensuring that we remain strong and healthy, which is why the sitting bounce on a rebounder trampoline is one of the best exercises that you can do.Even if your body has been weakened due to illness, age, or an injury, you can use this exercise to increase your strength and energy.There are many rebounder exercise routines that almost anyone can do.However, one of the most age-neutral exercise routines would have to be the sitting bounce, which is an exercise that you can do even if you suffer from injuries that prevent you from doing typical exercises. How to...